Monday 5 April 2010

How do you create daily motivation?

If you walk into a room that smells of fresh baked bread, you quickly detect the pleasant aroma. However, if you spend some time in the room the aroma will disappear. You need to walk into the room again in order to experience the aroma again.

Using this analogy we can apply it to joyful experiences:
[Gratitude Attitude]
- 3 things I am happy for as I wake.
- One thing I am really enjoyed with yesterday.
- A favourite experience.
- How getting closer to my ideal future.

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